4x benefits of taking a wellness vacation

‘Wellness tourism’ is a growing industry, supported by travelers actively seeking ways to enhance their well-being. Especially after COVID, everyone is looking for wellness elements in their travels. There are some great benefits of taking a wellness vacation.

Natural Grounding by spending time in nature

Walking barefoot on a sandy beach can stimulate the nerve endings while grounding you and restoring a natural flow of energy in your body. When you are connected to the earth, your body is able to absorb negative ions from the environment which can help to calm your nervous system and reduce stress.

Spending time in nature offer serenity, peace, and space for creation. This includes reducing cortisol levels as well as improving attention spans and clarity. When you are connected to the earth, your body is able to absorb the earth’s natural electrical charge. Which can help to balance out the body’s electrical systems.

11Grounding wellness vacation

Real life vitamin D and healing powers of the sea

Vitamin D is produced when receiving direct sunlight on the skin. You’ll reduce the risk of developing certain types of cancer, such as colorectal, breast, and prostate cancer. It also regulates mood-related hormones, such as serotonin, and can help to reduce symptoms of depression and anxiety.

Seawater has lots of essential minerals, such as iodine, potassium, and magnesium. It also has a therapeutic effect and helps the body detox and heal itself. The air fills you with negative ions which molecularly attach to lung tissue and boosts your metabolism.

Especially guided meditation near the water is an effective stress reliever. The beach encourages calmness and you can tune out all the negativity and spend time reflecting on the things that really need your focus. Sailing and being on a boat has similar effects on your body.

11Soaking up the sun on boat

Exercise and movement: good for body and soul

On a wellness vacation, you can engage in a variety of activities and sports, such as yoga, hikes, paddle boarding, snorkeling, and much more. You can find the perfect balance of activity and relaxation.

Practices like yoga, breathwork, and meditation have a remarkable ability to regulate the nervous system and promote relaxation. Also, help with getting a good night’s sleep. So you will wake up feeling fully refreshed and energized.

11Sunset meditation

Surrounded by like-minded people: make powerful connections

Happiness is best when shared! And what better way to do that than with open- and like-minded people! Sharing your story with people that care, creates a deep connection and helps you process hardship or painful experiences much better.

11Fresh breakfast on yacht

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